Emotional First Aid Basics

Learn to be an emotional first responder:

Recognizing Emotional Distress

• Warning signs
• Changes in behavior
• Verbal cues
• Physical symptoms

Creating Safe Spaces

• Non-judgmental environment
• Privacy and confidentiality
• Comfort and calm
• Trust building

De-escalation Techniques

• Stay calm yourself
• Active listening
• Validation
• Breathing exercises

When to Seek Professional Help

• Crisis situations
• Persistent issues
• Self-harm risk
• Resources available

Be the support someone needs in their darkest moment.